Welcome! I’m Dr. Amy Tran

I'm a Clinical Psychologist (in supervised practice).

I’m so glad you’re here.

Welcome to your safe space 💜

MY MISSION ✨

“To create safe spaces, in the therapy room and on social media, to help you soothe anxiety, conquer self-criticism, and ditch toxic patterns. I teach you how to mindfully self reflect, break autopilot by unlearning old patterns, and consciously recreate a life that feels empowered and authentic. After all, the biggest doodle we create, is the life we live.”

Healing begins with feeling safe.

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It’s not just about building self awareness. We must feel safe enough to observe the thoughts, feelings, and physical sensations within us. I teach you mindfulness and somatic strategies to help you feel cozy in your body and mind.

You can’t change what you’re too afraid to see.

Break free from autopilot.

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Many of us live our lives stuck inside a self sabotaging narrative and replaying automatic patterns and past hurts. I help you unlearn these patterns by teaching you skills to cope with strong feelings and unhelpful thoughts.

Let’s hit the reset button.

Relearn what aligns with you.

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True growth happens when we intentionally choose thoughts, feelings, and behaviors that bring us closer to who we want to be and the life we want to live. I guide you from living on autopilot to conscious living so you can finally create the highest version of yourself.

After all, the biggest doodle we create, is the life we live - and the human living it.

Gain practical knowledge and therapy skills in my debut book 💜

I took everything I’ve learned from years of clinical training and my own healing journey and turned it into an illustrated book that’s as warm and relatable as it is helpful. My first book, This Book is a Safe Space, hit #1 in multiple categories on Amazon (yay! I love you all for supporting my work).

Inside, you’ll find science-backed therapy strategies to help you calm your body, navigate emotions, shift unhelpful thinking patterns, and reconnect with your authentic self. It’s like having a cozy, non-judgmental friend who also happens to know a lot about psychology—right there whenever you need it!

Explore my tips and doodles on Instagram 👇

Here’s a gentle invitation to unplug for a bit ….. Last night, I was thinking about how LOUD the internet can be. ⁣ ⁣ ✨We might use our phones to unwind, but it pulls our attention into hundreds of different places and apps. ⁣ ⁣ ✨Short f
Being busy doesn’t always mean you are being productive. ⁣ ⁣ And productivity is more than just crossing things off a list. ⁣ ⁣ It’s about aligning with what matters most, honoring our boundaries, and working in a way that leaves us feeli
It’s Friday. I’m joking. Kinda. ⁣ ⁣ Take a moment to slow down and self reflect. What really drives your “productivity”? ⁣These were some of mine and I needed a hard reset to face these fears, challenge these fears, and now ma
Some of the spooky ghosts that came up for me when I took my social media break. Ultimately the break made me a more intentional and happier human being because it helped me work on these fears.⁣ ⁣ So I’m inviting you to audit your life. What
Sometimes it’s easier to keep going than to stop because we don’t want to let go of the things we have accomplished.⁣ ⁣ But success isn’t always measured by achievements or milestones.⁣ ⁣ Sometimes success can look like choosing to
No elaborate caption needed. To all my first generation humans - I see you 💜⁣ ⁣ My parents are from Vietnam. Where are yours from? ⁣ ⁣ Would you add anything to this list? ⁣ ⁣ #firstgenerstion #immigrantparents #psychology #mentalhealth
After more than a year off from social media, I’m back with a fresh perspective and so much to share 💜 ⁣ ⁣ A lot has changed in the past year. I wanted to have some fun so I left a few hints in the picture. What can you spot?? Take a guess and
I brought my book to Barcelona 💜💜 ⁣ ⁣ I had such a wonderful time with my partner and friends celebrating my birthday (4 of us turned 30!) ⁣ ⁣ Unfortunately a bunch of my pictures got lost because my phone got pick pocketed but I banked some core m
It’s mental health awareness month ….. and I am going to get vulnerable. This is a pic of me at the book store right after my book launched in March. But shortly after, I started feeling confused about the next steps in my life and caree
There is more to relationships than the emotional and physical connection you have with your partner. ⁣ ⁣ The type of intimacy you value most differs for everyone. ⁣ ⁣ For those who have an avoidant attachment styles (avoid intimacy, like to be indep
What practices are you open to trying this week? ⁣ ⁣ intimacy #relationships #relationships #relationship #datingadvice #datingtips #intimacycoach ⁣ ⁣