Resources
Please note that accessing these resources does not constitute a therapeutic relationship with Dr. Amy Tran. These resources are not a substitute for professional help or medical advice. Do not delay seeking professional help because of this content. Dr. Amy Tran is not liable for any claims arising from access to, or information found in, these resources.
Take a Mental Health Test
Complete an online mental health screening
✨ FREE
✨ Check for symptoms of depression, anxiety, and more.
✨ Screen for your child’s mental health
✨ Get results and recommendations
Help Lines
International Suicide Hotlines
✨ International Directory
✨ Please reach out to someone if you are in crisis
Crisis Text Line
✨ Free 24/7 support through text
✨ Text HELLO to 741741 to speak to someone (text to 686868 for youth)
Find a Therapist
Find a Therapist
✨ Read bios of therapists in your location
Find a Therapist in Canada
✨ Canada only
✨ Browse videos of therapists to find the right fit for you
Apps
Woebot App
✨ FREE
✨ Text an AI-powered robot to learn CBT and DBT skills
Insight Timer App
✨ FREE
✨ Discover meditations and relaxation exercises from different categories (e.g., anxiety, sleep, beginners)
More
Anxiety Resources
✨ Resources to help manage anxiety in youth and adults
✨ FREE online anxiety management course for youth and adults
The Attachment Project
✨ Learn more about attachment styles
✨ Take a FREE attachment style quiz
Parent-Child Attachment
✨ Learn more about developing secure attachment with your child
✨ Recommended activities for children 0-36 months
16 Personalities
✨ FREE Myers Briggs personality test