The Portable Coping Guide (instant digital download)
Feeling down? Getting triggered?
These 7+ pages of quick reminders are easily accessible on your phone and will help you get through some tough moments.
These reminders are based off polyvagal theory and will help you notice what your body is trying to tell you and pick a coping skill that matches what your body needs at the moment.
The digital file will be sent to you via email and includes instructions on how to use it
Feeling down? Getting triggered?
These 7+ pages of quick reminders are easily accessible on your phone and will help you get through some tough moments.
These reminders are based off polyvagal theory and will help you notice what your body is trying to tell you and pick a coping skill that matches what your body needs at the moment.
The digital file will be sent to you via email and includes instructions on how to use it
Feeling down? Getting triggered?
These 7+ pages of quick reminders are easily accessible on your phone and will help you get through some tough moments.
These reminders are based off polyvagal theory and will help you notice what your body is trying to tell you and pick a coping skill that matches what your body needs at the moment.
The digital file will be sent to you via email and includes instructions on how to use it